Sam grew up living all around the United States. He also spent time living in England and Belgium. Sam grew up playing sports and running. His drive to perform to the best of his ability and passion to help others guided him to being a Pilates instructor. Sam earned his certification through the Balanced Body comprehensive program under David Gensheimer. He loves the principles of Pilates, and  believes it is for the individual. He provides a holistic approach needed for each session that merges between classical and modern Pilates. After each session he wants the client to feel accomplished. When he’s not in the studio, Sam is leading soldiers. He is active duty service member in the military. Sam has spent his entire military career in the elite Special Operations community. He also enjoys his outdoor hobbies, traveling, and cooking.

Sam Watkins, CPT (Pilates)